Discover transformative growth through individual counseling sessions. Together, we'll carve a safe space for you to freely explore concerns, challenges, and aspirations. With dedicated support and evidence-based techniques, we'll navigate issues like anxiety, depression, stress, and relationships, customizing each session to your unique needs. Let's uncover your strengths and craft effective coping strategies. Your well-being is my priority, and I'm committed to guiding you toward a more fulfilling life. Take the courageous step toward personal growth and schedule your session today.
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Concepts of self
Stress
Anxiety
Relationship/marital concerns
Body Image
Behavior management & modification
Stress management
Work-life balance
Conflict resolution
Boundaries and Time Management
Career Development
Team building and Creativity
Elevate your team's well-being and cohesion with our group counseling sessions. Designed for organizations seeking to foster a supportive and resilient workplace culture, the sessions provide a confidential space for employees to share, learn, and grow together. Addressing a range of topics including stress management, communication skills, and team dynamics. Through interactive exercises and guided discussions, we empower teams to navigate challenges effectively and enhance overall productivity and satisfaction. Invest in your team's mental health and organizational success with our group counseling services today.
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Embark on a journey of growth with our transformative workshops on mental well-being and personality development, offered both online and offline. Through engaging sessions, I empower participants with practical tools to boost resilience, navigate stress, and foster positive relationships. With a mix of evidence-based techniques and experiential learning, I cultivate an enriching environment for holistic growth. From enhancing confidence to nurturing emotional intelligence and breaking stigma around mental health, our workshops address diverse needs. Invest in the success of your group by scheduling a collaborative and interactive workshop today.
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Emotional expression
Psychological First Aid
Mindfulness and Stress Reduction
Parenting skills and bonding with children
Working parents and children
FAQs
You can have a note to yourself to mention your areas of concern to the therapist, however, it is not compulsory. If you’d like to know more info check out checklist : (blog section)
Yes, you can. However, there are certain terms and conditions which you can look at in the payment section.
Yes, we do! We already have clients who are based from abroad.
No, services are provided in virtual mode (audio/video) as it’ll be easier to work with the client.
For queries related to workshops kindly send an email to team@hearmeout.in
Priyanka Bala
A passionate and highly qualified Psychologist with experience supporting individuals facing a range of mental health concerns
© 2024 Priyanka Bala
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