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Find Your Voice: We are here, to hear you!. Start your therapy journey here at Hear Me Out.
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A compassionate, curious, fun-loving, and quirky Psychologist and trained Behavioural Therapist! Both my personal experiences and those of others have made me realize how often we aren’t heard in our stories and struggles, leading us to feel alone in our battles. This realization drove me to pursue a career aimed at changing this perspective, a goal I remain passionate about to this day.
My journey into the field of psychology began when I had to choose a specialization for my senior secondary education. It was then that I discovered psychology as my true calling. Over the past 7 years, I've had the privilege of delving into this field, completing my Bachelor of Arts in Psychology from Bangalore University, India, and my Masters of Science in Medical Psychology from Sri Ramachandra Institute of Higher Education and Research, Chennai, India.
You are not alone.
Together, we can explore and achieve your desired goals!
Anxiety
Occupation Stress
Identity/Sense of Purpose
Relationship/Marital Concerns
Body Image & Self-Esteem
Stress
Academic Pressure
Services
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GET IN TOUCH
Therapy Process
You’ll begin to understand how the therapist is trying to help you help yourself. During this time therapists should try to validate clients’ experiences, truths and struggles. This builds trust and safety.
Initial Contact and Intake Form
Clients reach out to schedule an appointment and fill out a form with basic info and concerns.
Initial Consultation and Assessment
Therapist meets with the client to discuss their concerns and gather background information.
Goal Setting and Treatment Planning
Collaboratively set therapy goals and develop a personalized treatment plan.
Ongoing Sessions and Termination
Schedule regular sessions, adjusting the treatment plan as needed, and prepare for termination as when goals are met.
Building A Relationship With Your Therapist
You’ll begin to understand how the therapist is trying to help you help yourself. During this time therapists should try to validate clients’ experiences, truths and struggles. This builds trust and safety.
How I Can Help
You’ll begin to understand how the therapist is trying to help you help yourself. During this time therapists should try to validate clients’ experiences, truths and struggles. This builds trust and safety.
Sessions at your time convenience.
Safe space for all.
Affordable
Fluent in both English and Tamil.
Testimonials
Beginning my journey with Ms. Priyanka has been nothing short of transformative. She has listened to me without judgment and provided valuable insights that have helped me grow personally. I highly recommend her services.
HAPPY CLIENT, 22 MALE
I was hesitant to seek therapy, but Priyanka ma’am made me feel comfortable from the very first session. I’ve completed 5 sessions so far with her. Her genuine care and approach have been really helpful for me to face my fears and work on it.
HAPPY CLIENT, 19 FEMALE
Finding Priyanka was a game-changer for me. The fact that she is relatable and does not keep the sessions monotonous where it is only one talking…. helped me to express better as well as admit to myself of things that I was otherwise denying to myself.
HAPPY CLIENT, 24 MALE
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Client-Centered Approach:
Your needs, experiences, and goals are paramount.
Collaborative and Transparent Approach:
We work together, openly and honestly, to navigate your journey.
Holistic Wellness:
I consider your mind, body, and spirit for comprehensive well-being.
Cultural Sensitivity and Diversity: Your unique background is respected and valued.
Empathy and Compassion:
I provide unconditional support and understanding.
Evidence-Based Practice:
I use an eclectic approach of scientifically proven methods for effective therapy, being aware that each client is unique and so should be their therapy plan.
FAQs
You can have a note to yourself to mention your areas of concern to the therapist, however, it is not compulsory. If you’d like to know more info check out checklist : (blog section)
Yes, you can. However, there are certain terms and conditions which you can look at in the payment section.
Yes, we do! We already have clients who are based from abroad.
No, services are provided in virtual mode (audio/video) as it’ll be easier to work with the client.
For queries related to workshops kindly send an email to team@hearmeout.in
Priyanka Bala
A passionate and highly qualified Psychologist with experience supporting individuals facing a range of mental health concerns
© 2024 Priyanka Bala
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